tag:blogger.com,1999:blog-6981744975952317338.post7010792857939010688..comments2022-11-12T04:42:09.168-06:00Comments on Running On Empty: New Distance PR!Georgehttp://www.blogger.com/profile/16722373513755200602noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6981744975952317338.post-62250942354661231422011-08-11T15:57:02.484-05:002011-08-11T15:57:02.484-05:00Haha, I have trouble following my own advise at ti...Haha, I have trouble following my own advise at times too... My nutrition hasn't been "on point" lately and I need to get it in gear! Gu energy gel to the reascue! ;pGeorgehttps://www.blogger.com/profile/16722373513755200602noreply@blogger.comtag:blogger.com,1999:blog-6981744975952317338.post-41671945795392039982011-08-08T10:24:31.234-05:002011-08-08T10:24:31.234-05:00Not that I follow my own advice, but it looks like...Not that I follow my own advice, but it looks like you need some nutrition around mile 10. Like maybe Nuun or Gu or something. I know on my runs my last 2 miles are usually much slower and it is also when I start wishing for potato chips (salt).Al's CL Reviewshttps://www.blogger.com/profile/05554609401299091200noreply@blogger.com