1,000K Miles!

I’ve managed to log over 30 miles in the past two weeks and I think I am finally acclimated to the heat here.  I surpassed 1,000 miles with today’s run since my 2^nd knee surgery in Oct 2009…  This is a big deal for me, and I still can’t believe any of it; thankful and blessed.  

I am still behind on mileage for the year though, and I hope that I can keep this up when it gets hotter!  Stay hydrated this summer, wear your sunscreen and stay safe!

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

Twice as hot...

This was a quick 3 mile run to get the rusty gears turning again.  I am way behind the power curve from last year.  I have been busy but I think I’ll have more time to run now. 

The temperature is twice as hot here (and will only get hotter) so I’ll have to figure out a training plan that will keep the mileage going.  As soon as I figure out the plan, I’ll post it to the page.

 

Until then, happy running and stay safe!  

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7