Five more...

Another 5 mile run, winds were pretty stiff but temps were in the 50f’s – perfect for me!  I’d like to get in one more run before the end of the year…  Take care, Happy New year, stay safe! 

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

Five Miles

 I think I under-dressed for today’s run, it was cold!  I had some iPod trouble half way through: I accidentally pulled out the headphone jack and the music stopped.  I thought the iPod shut off, so I recycled the power (the I realized that it was the cord).  I wasted about a minute or so…  Blah!

Anyways, Happy New Year and stay safe!    

 
Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

5.1 miles

I missed PT this week, so I had to make up for it today; 5.1 miles (9:16 pace).  Not bad for a planned 5k (and on my day off).  

Merry Christmas all, stay safe!

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

PT run

3.2 mile run for PT on Wednesday, sluggish, but felt good to get back out there again.  Happy holidays all!

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

PT Run

Today was my first run since the Columbus half marathon.  I was pleased with my run today but broke it out into three parts during PT (.9 mile run out, 2 miles, then .9 back).  Weather was nice but windy. 

A friend asked me: “so, are you done running for the year?” 

I responded: “no, I am only done with training.”  

 26 Oct 2011 PT Run

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Have a safe and enjoyable Halloween! 

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

2011 Columbus Half Marathon

I started my day off with an “O-Dark thirty” wake-up (4:30am) to begin my hour long drive to Columbus, OH for today’s Nationwide Better Health Half Marathon. Traffic was light up until I got to my exit; I waited 45 minutes in bumper to bumper traffic! Blah!

Starting temps were hovering around the upper 40f’s and I kept it minimal today: shorts, short sleeve shirt, my iPod and Garmin GPS. I left my bottles, gloves and pull over in the car… Good choice! I arrived to my start corral thirty minutes prior to race start and managed to keep warm. The race began and we were off!

I ran a sub 9 min/mile pace through 6 miles. I kept it under 9 min/mile up until mile #10 (that’s where things began to crumble). I began having issues with my left hamstring again (similar to the AF Marathon in September). I stretched and wheeled back my pace. Mile #12 was the most difficult mile for me today, because it was slightly uphill (as I was struggling with a tight hammy). I got over the hump, turned the corner and raced downhill to the finish line!

Avg Splits:

#1  8:39           #8  9:27

#2  8:38           #9  9:21

#3  8:47           #10  9:51

#4  8:58           #11  10:24

#5  8:45           #12  11:00

#6  8:51           #13  10:44

#7  9:25           #14   10:38  (the infamous .1 mile)

13.1 @ 2:05:25 (9:28 pace overall).

This was a very fun and rewarding race. There were tons of musicians, DJ’s, and bands at every corner. Also, there were thousands of spectators lined up on both sides of the street… It was very motivating! Thanks Columbus for an amazing event!

Of note, I surpassed 700 miles on the year. I am currently sitting at 708 total miles for 2011! I only accomplished 215 miles all of last year… I am very blessed and fortunate… I flirted with the idea of hitting 1,000 miles for 2011 but unfortunately that will not happen. Who knows, “maybe next year?” We’ll see. Thanks for all of the support throughout the year, take care!

2011 Nationwide Better Columbus Half Marathon Course

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Training plan

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Finish’s medal

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Finish time

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Until next time.  Keep running my friends, and stay safe!


Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

Three more days...

I missed some runs… Both of my twins have been in and out of Children’s hospital the past week for the flu and croup. To top it off, the wife and I both got sick too… It was a mess! Well, I jumped back in the saddle and felt like a freight train out there. It took a while for me to get warmed up but I am impressed that I didn’t die out there today!

Avg Splits:
#1 8:05
#2 8:21
#3 8:43
#4 9:04

4 @ 34:16 (8:34 avg pace overall).

Three more days until the Nationwide better Health Columbus Half Marathon! Ready or not, here I come!

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

Flu and Croup

I missed my long run yesterday; one of our little one’s has the flu and croup. It was a rough weekend for us all…

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

C-bus Week #2 Complete!

I missed a couple of runs this week because things got really busy.  Disappointing, but I think I’ll get over it. 

Splits:

#1  8:02

#2  8:30

#3  8:49

#4  8:43

#5  8:32

#6  8:52

#7  8:51

6.2 @ 53:16 (8:35 avg pace).  I was a little quicker today, not by choice…  I didn’t look at my gps much because it was cold and raining.  I just ran…  Take care and have a fun weekend!  Stay safe!

September 2011 Mileage 

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Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

Week #2 Underway

Week #2 is underway, with a 10 mile run and a “boom-boom, pow!”  Good workout with a consistent pace.  It’s not PR material, but I can work on it (hopefully).  And if not, oh well…  “It is, what it is.” 

Splits:

#1  8:21

#2  8:50

#3  9:05

#4  9:07

#5  9:27

#6  9:18

#7  9:22

#8  9:26

#9  9:31

#10  9:15

10 @ 1:31:45 (9:11 average pace overall).  Have a great week all!  We’d like to personally thank all of those who attended Tyler, Brandon and Christopher’s combined birthday party this weekend!  It was a blast and the kids had fun!  Thanks! 

Also on a bad note, my Mom had her 3^rd shoulder surgery last Friday but is recovering nicely…  “Get well Mom, love you!”

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7