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Friday, January 6, 2012


Happy Friday all, what a beautiful night here in Dayton!  It was about 60 with clear skies… 

I got home from work late but still had time for a run.  Unfortunately I experienced severe cramps (back of lower leg, near Achilles/calves) and called it quits at 3 miles.  I could barely walk home…  At least the weather was nice, temps hovered around 50 even after sunset!  I managed to sneak in an additional 2 miles this past Wednesday (1 on the treadmill and another in the gym). 

Have a nice weekend all and stay safe! 

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

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