Happy Friday all, what a beautiful night here in Dayton! It was about 60 with clear skies…
I got home from work late but still had time for a run. Unfortunately I experienced severe cramps (back of lower leg, near Achilles/calves) and called it quits at 3 miles. I could barely walk home… At least the weather was nice, temps hovered around 50 even after sunset! I managed to sneak in an additional 2 miles this past Wednesday (1 on the treadmill and another in the gym).
Have a nice weekend all and stay safe!
Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7
No comments:
Post a Comment