Back on Track!

I missed a few runs due to the vacation…..  I know, pretty disappointed with myself but I managed to squeeze in a 7-miler while at Disney.  Today was my first run in over a week and it was so-so.  I forgot all about my blister (from all the walking) but it reminded me that it was still there during mile #3.....

Splits:

#1  7:30

#2  8:06

#3  8:19

#4  8:48

#5  9:01

5 @ 41:49 (8:21 pace).  Not bad for missing a week but I am about 30 miles behind on my training plan mileage.  I’ll make up for it somewhere.  It’s getting hot out there so stay hydrated!  Take care and stay safe! 

6 Jun 2011, 7 @ 1:03:28 (8:55 pace)

 (click image for full size)

6 Jun 2011 Splits:

#1  8:43

#2  8:47

#3  9:00

#4  8:57

#5  8:59

#6  9:02

#7  8:50

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith" 
2 Timothy 4:7