New 10K PR

Up and early today.  It seems like taking last week off worked; my calf is much better and I set a new 10k PR this morning: 50:20 (8:07 pace), besting my previous record by 31 seconds…..  I am way behind on my training mileage….. 

Splits:

#1  7:45

#2  8:01

#3  8:12

#4  8:21

#5  8:29

#6  8:01

#7  7:45

6.2 @ 50:20 (8:07 pace).  Take care, now it’s off to work….. 

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7