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Monday, June 27, 2011

New 10K PR

Up and early today.  It seems like taking last week off worked; my calf is much better and I set a new 10k PR this morning: 50:20 (8:07 pace), besting my previous record by 31 seconds…..  I am way behind on my training mileage….. 

#1  7:45
#2  8:01
#3  8:12
#4  8:21
#5  8:29
#6  8:01
#7  7:45

6.2 @ 50:20 (8:07 pace).  Take care, now it’s off to work….. 

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

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