Over the course of my life, I've suffered through two knee surgeries, three episodes with kidney stones, dislocated my shoulder twice, bruised my ribs, and suffered a broken arm and foot.
My son battled cancer and received a life-saving liver transplant at a very young age. I feel at times, that I am running on empty. Through your thoughts, prayers, and encouragement I find the fuel that I need to keep going.
Thank you for taking the time out of your day to visit my blog. Take care, stay safe and God bless!
Friday, September 23, 2011
Columbus Week #1 Complete!
Today’s 6.2 mile run completes week #1 of my Columbus half-marathon training plan. I was able to add extra mileage this week despite having run the marathon last Saturday. Recovery was quicker than expected, and I ran really well today! I started off at a decent pace but it fluctuated throughout the workout… Mile #5 was by far my best today but I am trying to get in sync with a 9:00 min/mile pace, so this fluctuation only means that I need to work on a better rhythm next week…