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Tuesday, August 16, 2011

Week #14 Underway

It’s a run day and what a nice day for it!  The weather has been very favorable lately…  I’d be lying to you if I told that you that today’s run was easy…  My legs were still sore from Saturday’s 16-miler… 
#1  8:40
#2  9:09
#3  9:17
#4  9:46
#5  9:56

5 @ 46:53 (9:22 pace).  Take care and have a safe week! 

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

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