Over the course of my life, I've suffered through two knee surgeries, three episodes with kidney stones, dislocated my shoulder twice, bruised my ribs, and suffered a broken arm and foot. I recently tore my plantar fascia back in 2014...
My son battled cancer and received a life-saving liver transplant at a very young age. I feel at times, that I am running on empty. Through your thoughts, prayers, and encouragement I find the fuel that I need to keep going.
Thank you for taking the time out of your day to visit my blog. Take care, stay safe and God bless!
Sunday, August 28, 2011
The Big Twenty!
I shifted my long run from Saturday to today (to allow for a recovery/rest day from Friday’s 10K fun run).I wasn’t feeling up for the challenge this morning because I was tired and didn’t sleep well…But still, I woke up and hit the pavement…I am glad that I did!
The starting temp was 64f and it felt great!It didn’t get hot all day, despite a clear sky!The finish temp was around 75f with a 12-16mph wind (which kept things cool).Well, I did exactly what I did the past few weeks; I placed two liters of Gatorade-water mix in a thermos cooler on my front porch…My make-shift water station worked out great!Hydration was on spot today!I didn’t have to refill my bottles until after mile #10.I stopped by the front porch and refilled the water then ate a Gu energy gel, mint chocolate flavor (yummy)!
I was doing fine up until mile #16 which is where I hit “the wall.”I don’t know what happened but my legs felt like jello and my pace suffered a bit.Each step felt like I was carrying a ton of bricks in my shoes…Blah…Well, I ate another Gu energy gel (this time, Lemon Sublime) to help out.I ended up getting to the #18 mile mark then I alternated a ¼ mile of walking then running up until the final mile where I walked about a ½ mile.I was done…
#39:14#1310:2413.1 split: 2:06:15 (9:38 pace)
20 @ 3:36:11 (10:49 pace) overall.Overall, I was very pleased with today’s run!I thought for sure that I wouldn’t make it the distance…I never felt like quitting but my legs were fatigued.I’ll have to dig down deep to get through the final 6 miles…Take care and enjoy the rest of your Sunday!
Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7