Another PT Test complete ~ good for another 6 months. I am gunning for a 90+ on the next test though…..
Last night’s run was a 3 mile treadmill workout at 7.0 mph / zero incline. Tonight’s run was a 3.5 mile treadmill workout: speed set to 7.0 mph / zero incline for the first 3 miles then 7.3 mph for the last half mile. Tonight’s run felt really good, but I had trouble breathing – I hope I am not getting sick….. I don’t want to get sidelined because of some stupid cold or flu. My half-marathon training program officially starts 6 Feb, and I want to push hard for an 8:30/min mile pace!
I have a long way to go. With the Good Lord as my running partner; I should be ok!
Happy running and God bless! 2 Tim 4:7
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