Well, I set my treadmill speed to 7.0 mph and zero incline (equivalent pace of about 8:50 per mile). It was a comfortable pace and I thought the run went well. I will attempt a run tomorrow if my legs are up for it, otherwise it will be a day off. Tomorrow is also my weigh-in day too, and I am very curious to see what effect this last week’s running offered…..
I spent a few minutes on my half-marathon training plan ~ it is similar to the one I used last year. I was only able to accomplish about 140 miles on the training plan a year ago, but last year’s distractions are hopefully a thing of the past! Hopefully there will be no more hospital visits/admissions, last-minute injuries, etc.
Here’s a copy of my proposed training plan so you can follow along (run it with me, I encourage you)! For some of you runners, this training plan may not be enough….. I think it is just right for my needs!