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Friday, January 21, 2011

2-mile treadmill workout

Quick two-mile run on the treadmill.  I set the speed to 7.1 mph / 1 degree incline (equivalent pace of about 8:30 / mile).  Overall, the run was set at a comfortable pace but my quads are still sore from last night’s run.  I plan on a speed-run tomorrow (at 7.5-8.0 mph) then a longer, slower paced run on Sunday.  We’ll see how that goes…..
Thanks for the visit and have a nice weekend! 

Happy running and God bless! 2 Tim 4:7

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