I spent the majority of the day reading up on running tips from various websites. I found several interesting articles for various topics such as training in the morning (vs. the evening), warm-up stretches (to include a walk-to-jog trot), training programs, and so on….. I am not a professional runner and the majority of my training consists of well, just plain running! Some will argue that you must incorporate sprints, weight training, etc. for a well balanced marathon training program. I found some interesting new programs/ideas that I will test throughout my training.
Happy running and God bless! 2 Tim 4:7