Over the course of my life, I've suffered through two knee surgeries, three episodes with kidney stones, dislocated my shoulder twice, bruised my ribs, and suffered a broken arm and foot. I recently tore my plantar fascia back in 2014...
My son battled cancer and received a life-saving liver transplant at a very young age. I feel at times, that I am running on empty. Through your thoughts, prayers, and encouragement I find the fuel that I need to keep going.
Thank you for taking the time out of your day to visit my blog. Take care, stay safe and God bless!
Wednesday, March 9, 2011
3 Mile Treadmill Workout
Very late run for me tonight.I got home and it was raining & dark outside.I ate dinner, took a nap, and then knocked out 3 very boring miles on the treadmill (3 @ 25:33 ~ 8:30 pace).I love my treadmill, don’t misjudge me; “I’d rather be running outside.”Anyways, I am tired and it is late.I almost thought for a split second that I wouldn’t get my run in today…..I feel much better for running now and tomorrow is an off day….. Thanks for the visit and be safe!
PS: Nutrition was “on point” today!I didn’t miss any meals (and even ate my Gu Energy gel)!
Happy running and God bless! "Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7