Friday the 13th, Blah

It is an off day and I am updating from yesterday's run (blogger was down for scheduled maintenance). 

Well anyways, I've updated my "Nutrition" and "Gear Review" pages.....  Not 100% yet, but started.....

Thursday, 12 May 2011:

Another long day, ending with a mind-clearing run…..  I took an hour long nap when I got home from work today.  I needed it, and it helped me get through today’s 3 miles….. 

Splits:

#1  8:01

#2  7:56

#3  8:20

3 @ 24:18 (8:06 pace).  Tomorrow is a rest day, then 6 miles on Saturday morning.  Stay safe my friends….. 

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7