Well summer is definitely here….. It was a very nice Memorial Day weekend and the temps soared into the 90’s. Most importantly, there was NO RAIN! Tuesdays are typically off days but I missed my run from yesterday so I made up for it today. It was hot but the 13-18mph winds kept the heat down. I found my Garmin HR monitor and used it today….. It syncs with my Garmin Forerunner 305 (nice to see what my HR is doing during my runs, especially on a hot day). Splits:
#1 8:24
#2 8:43
#3 8:40
#4 9:01
4 @ 34:54 (8:43 pace). Well, I begin two weeks of vacation leave today. I have a lot of stuff to catch up on and Momma is not feeling well….. Allergies (and maybe the heat?) are making things difficult….. Take care and stay safe!
PS: I hit 75.8 miles for the month of May. Not bad, considering I took a week off after the Cincinnati Flying Pig half-marathon.
May 2011
(click image for full size)
Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7
No comments:
Post a Comment