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Tuesday, May 31, 2011

Summer is Here

 Well summer is definitely here…..  It was a very nice Memorial Day weekend and the temps soared into the 90’s.  Most importantly, there was NO RAIN!  Tuesdays are typically off days but I missed my run from yesterday so I made up for it today.  It was hot but the 13-18mph winds kept the heat down.  I found my Garmin HR monitor and used it today…..  It syncs with my Garmin Forerunner 305 (nice to see what my HR is doing during my runs, especially on a hot day).  Splits:
#1  8:24
#2  8:43
#3  8:40
#4  9:01

4 @ 34:54 (8:43 pace).  Well, I begin two weeks of vacation leave today.  I have a lot of stuff to catch up on and Momma is not feeling well…..  Allergies (and maybe the heat?) are making things difficult…..  Take care and stay safe!

PS: I hit 75.8 miles for the month of May.  Not bad, considering I took a week off after the Cincinnati Flying Pig half-marathon. 

May 2011
 (click image for full size)

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

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