Very tough run….. My 4-yr old has been battling mild fevers and has a bad cough (hopefully we can avoid a hospital stay). I had to take care of some stuff at work last night after dinner, got home at midnight, and was back in around 6:30am. I am definitely “Running on Empty” for sure, with about 5-6 hours of sleep in the past 48 hours. I learned today that my oldest son knows how to whistle; where has time gone?
Splits:
#1 8:26
#2 8:28
#3 8:54 < gas light on
#4 9:27 < gas tank empty
#1 8:26
#2 8:28
#3 8:54 < gas light on
#4 9:27 < gas tank empty
4 @ 35:15 (8:49 pace). It was definitely hot, and I think I was a bit dehydrated….. I need to stay ahead on hydration tomorrow for sure. Lesson for today: get plenty of rest, stay hydrated and avoid overworking yourself!
Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7
I hope the 4yo is ok.
ReplyDeleteGood for you for getting out and running. I know I would've let it go by the wayside.