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Wednesday, May 11, 2011

Getting back in the Saddle

Very tough run…..  My 4-yr old has been battling mild fevers and has a bad cough (hopefully we can avoid a hospital stay).  I had to take care of some stuff at work last night after dinner, got home at midnight, and was back in around 6:30am.  I am definitely “Running on Empty” for sure, with about 5-6 hours of sleep in the past 48 hours.  I learned today that my oldest son knows how to whistle; where has time gone?  

#1  8:26
#2  8:28
#3  8:54 < gas light on 
#4  9:27 < gas tank empty

4 @ 35:15 (8:49 pace).  It was definitely hot, and I think I was a bit dehydrated…..  I need to stay ahead on hydration tomorrow for sure.  Lesson for today: get plenty of rest, stay hydrated and avoid overworking yourself! 

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith" 
2 Timothy 4:7

1 comment:

  1. I hope the 4yo is ok.

    Good for you for getting out and running. I know I would've let it go by the wayside.