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Wednesday, April 20, 2011

Fast Five!

Another 5 miles and the knee is holding up!  Today’s run was one of my better workouts.  I managed to keep a decent pace throughout and finished strong! 

#1  8:19
#2  8:25
#3  8:15
#4  8:37
#5  8:16

5 @ 41:54 (8:22 pace).  Unfortunately, it was cold and very windy (again).  When is spring going to get here?  Take care and be safe! 

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

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