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Wednesday, April 6, 2011

Nature's Treadmill.....

Today was a gorgeous day!  The temp was in the 70f’s but windy (18mph gusting to 25mph).  I felt like I was running in place for a while; "Nature's treadmill."  Well, another 6 miles in the books!  My neck hurts really bad right now; I cannot turn my head to the right without a sharp pain in my upper back, shoulder blade area.  I’ve never experienced this before.  Time for another chiropractor visit! 
Well, here are the splits:
#1 7:54
#2 8:15
#3 8:24
#4 8:22
#5 8:50 < hit a wall (of wind)
#6 8:35

50:49 overall (8:25 pace).  I ate my Gu Energy gel before my run today because I felt like I was carrying around a ton of bricks…..  Today’s flavor: Mandarin Orange, and it was really good!  I’d rank it up there with Lemon Sublime!  Great run and even better finish, because I got home just in time for dinner!  Take care and be safe!

Happy running and God bless!
"Fight the good fight, finish the race, and always keep faith"
2 Timothy 4:7

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